• Sally Cooper

Music and Lyrics the release of the Soul

Music, lyrics, and themes that relate to our personal experiences enable us to voice our reality.

The beauty of music offers us a variety of therapeutic comforts:

. Improved self-esteem

. Decrease in anxiety

. An increase in motivation

. A safe emotional release

. Freedom of verbalization

. Strengthens our connection with others

Music can reduce anxiety, blood pressure, heartbeat, and the levels of adrenaline and cortisol, enhancing a sense of well being.

Feelings of depression can be staved off due to music's effects and its trigger release of the hormones dopamine and endorphins, which induce good and happy moods—further encouraging self-expression and interaction with people.

As a global community feeling the lasting emotional effects of isolation and restriction, music can be a creative way to articulate one's thoughts and feelings, bringing a sense of relief and comfort.

We at BonseBonse Real-time Bookkeeping care about you, our clients and your need for solace.

Wednesday, January 27, 2021

Written by: Sally Cooper

Reference: Lois Zoppi

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